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Ashwagandha (also known as Indian ginseng) is a medicinal herb that grows in India, the Middle East and parts of Africa. It was developed for used in traditional Indian medicine (Ayurveda) more than 3,000 years ago.

Considered an adaptogen, ashwagandha is a non-toxic plant that is said to help the body resist stressors of all kinds, whether physical, chemical or biological. In it’s original use in Ayurvedic medicine, ashwagandha was considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

Ashwagandha may help in aiding:

  • Stress and anxiety
  • Insomnia
  • Fatigue
  • Arthritis pain

Ayurvedic texts, animal studies and clinical studies describe Ashwagandha as a safe and effective adaptogen.